pause.

inhale deeply

exhale even deeper.

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repeat 3x.

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soften your brows.

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relax your jaw.

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drop your shoulders.

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rub hands together.

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hand on heart

hand on belly.

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hold for 30 seconds.

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feel the warmth

feel the beat.

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tune inward.

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listen.

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breathe.

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what comes up.

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bilateral gentle arm strokes

shoulders to elbows

elbows to shoulders.

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inhale 

exhale.

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welcome back to self

tend to what you need.

​​

pause

what a blessing.

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